Charles Carroll 30:19 row
5,167
Meters
30:19.1
Time
2:56.0
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 91 |
December 31, 2022 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,167 | 2:56.0 | 64 | 514 | 260 | 20 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 30:19.0 | 43 | 3:40.9 | 32 | 378 | 2 | 13 |
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Workout Graph
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