Charles Carroll 17:47 row
3,045
Meters
17:47.4
Time
2:55.2
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 91 |
December 30, 2022 18:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.4 | 3,045 | 2:55.2 | 65 | 516 | 153 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 17:47.4 | 483 | 2:53.2 | 67 | 516 | 24 | 21 |
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Workout Graph
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