Charles Carroll 30:21 row
5,312
Meters
30:21.8
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 92 |
December 17, 2022 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.8 | 5,312 | 2:51.4 | 69 | 531 | 269 | 21 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 |
| 30:21.7 | 51 | 3:32.7 | 36 | 331 | 2 | 14 |
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Workout Graph
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