Charles Carroll 40:14 row
6,257
Meters
40:14.7
Time
3:12.9
Pace
309
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 91 |
December 13, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.7 | 6,257 | 3:12.9 | 49 | 460 | 309 | 21 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 20 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 21 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 35:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 |
| 40:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 40:14.6 | 36 | 3:22.7 | 42 | 246 | 1 | 18 |
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Workout Graph
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