Charles Carroll 30:51 row
5,036
Meters
30:51.0
Time
3:03.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 91 |
December 08, 2022 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.0 | 5,036 | 3:03.7 | 56 | 488 | 251 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 30:51.0 | 148 | 2:52.2 | 68 | 494 | 7 | 26 |
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Workout Graph
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