Charles Carroll 24:02 row
4,042
Meters
24:02.2
Time
2:58.4
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 92 |
December 07, 2022 18:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.2 | 4,042 | 2:58.4 | 62 | 506 | 203 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 24:02.2 | 686 | 2:56.5 | 64 | 505 | 34 | 26 |
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Workout Graph
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