Charles Carroll 20:43 row
3,516
Meters
20:43.5
Time
2:56.8
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 90 |
November 30, 2022 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 3,516 | 2:56.8 | 63 | 509 | 176 | 25 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 20:43.5 | 128 | 2:49.9 | 71 | 496 | 6 | 25 |
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Workout Graph
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