Charles Carroll 46:47 row
8,031
Meters
46:47.3
Time
2:54.7
Pace
404
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 90 |
November 30, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:47.3 | 8,031 | 2:54.7 | 66 | 518 | 404 | 26 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 |
| 35:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 29 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 46:47.3 | 319 | 2:48.1 | 74 | 536 | 16 | 30 |
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Workout Graph
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