Charles Carroll 50:11 row
8,299
Meters
50:11.9
Time
3:01.4
Pace
415
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 90 |
November 26, 2022 16:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.9 | 8,299 | 3:01.4 | 59 | 496 | 415 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 20 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 40:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 31 |
| 50:11.9 | 34 | 2:55.0 | 65 | 302 | 1 | 20 |
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Workout Graph
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