Charles Carroll 45:07 row
7,168
Meters
45:07.3
Time
3:08.8
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 0 |
November 14, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 7,168 | 3:08.8 | 52 | 470 | 354 | 21 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 20 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 21 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 21 |
| 35:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 21 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 45:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 45:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 0 |
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Workout Graph
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