Charles Carroll 25:20 row
4,222
Meters
25:20.1
Time
3:00.0
Pace
210
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 91 |
October 11, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.1 | 4,222 | 3:00.0 | 60 | 497 | 210 | 21 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 25:20.0 | 47 | 3:32.7 | 36 | 360 | 2 | 15 |
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Workout Graph
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