Charles Carroll 30:20 row
5,049
Meters
30:20.3
Time
3:00.2
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 89 |
September 30, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,049 | 3:00.2 | 60 | 500 | 253 | 20 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 30:20.2 | 44 | 3:49.5 | 29 | 356 | 2 | 12 |
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Workout Graph
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