Charles Carroll 1:00:08 row
10,310
Meters
1:00:08.9
Time
2:55.0
Pace
523
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1378 |
| Drag Factor | 90 |
September 25, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 10,310 | 2:55.0 | 65 | 521 | 523 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 50:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 1:00:08.9 | 20 | 3:42.5 | 32 | 404 | 1 | 9 |
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