Charles Carroll 1:02:28 row
10,022
Meters
1:02:28.8
Time
3:07.0
Pace
499
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 88 |
September 18, 2022 17:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:28.8 | 10,022 | 3:07.0 | 53 | 479 | 499 | 20 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 20 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 21 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 20 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 20 |
| 55:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 1:00:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 21 |
| 1:02:28.8 | 398 | 3:06.9 | 54 | 483 | 20 | 20 |
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