Charles Carroll 50:28 row
8,836
Meters
50:28.2
Time
2:51.3
Pace
447
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1354 |
| Drag Factor | 90 |
August 24, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.2 | 8,836 | 2:51.3 | 70 | 531 | 447 | 26 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 35:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 30 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 50:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 |
| 50:28.1 | 77 | 3:02.4 | 58 | 384 | 3 | 23 |
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Workout Graph
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