Charles Carroll 45:33 row
8,034
Meters
45:33.2
Time
2:50.1
Pace
410
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 1288 |
| Drag Factor | 90 |
August 12, 2022 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.2 | 8,034 | 2:50.1 | 71 | 540 | 410 | 27 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 29 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 35:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 32 |
| 45:33.1 | 95 | 2:54.2 | 66 | 435 | 4 | 24 |
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Workout Graph
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