Charles Carroll 50:45 row
9,055
Meters
50:45.1
Time
2:48.1
Pace
461
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 1484 |
| Drag Factor | 91 |
July 19, 2022 13:16:18
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:45.1 | 9,055 | 2:48.1 | 74 | 545 | 461 | 29 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 30 |
| 35:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 30 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 50:45.0 | 128 | 2:55.7 | 64 | 480 | 6 | 27 |
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Workout Graph
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