Charles Carroll 30:31 row
5,525
Meters
30:31.6
Time
2:45.7
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 90 |
July 07, 2022 16:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,525 | 2:45.7 | 77 | 558 | 284 | 27 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 28 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 29 |
| 30:31.0 | 97 | 2:39.7 | 86 | 580 | 5 | 28 |
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Workout Graph
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