Charles Carroll 53:09 row
9,719
Meters
53:09.7
Time
2:44.0
Pace
503
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 1540 |
| Drag Factor | 107 |
July 01, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.7 | 9,719 | 2:44.0 | 79 | 567 | 503 | 29 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 28 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 |
| 35:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 45:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 53:09.0 | 593 | 2:39.3 | 86 | 590 | 31 | 30 |
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Workout Graph
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