Charles Carroll 50:28 row
9,192
Meters
50:28.5
Time
2:44.7
Pace
474
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1434 |
| Drag Factor | 109 |
May 12, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.5 | 9,192 | 2:44.7 | 78 | 563 | 474 | 28 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 35:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 50:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 50:28.0 | 90 | 2:35.5 | 93 | 514 | 4 | 25 |
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Workout Graph
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