Charles Carroll 1:00:28 row
11,245
Meters
1:00:28.1
Time
2:41.3
Pace
586
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 1825 |
| Drag Factor | 109 |
March 30, 2022 13:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 11,245 | 2:41.3 | 83 | 581 | 586 | 30 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 31 |
| 35:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 |
| 50:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 55:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 33 |
| 1:00:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 33 |
| 1:00:28.0 | 86 | 2:42.7 | 81 | 514 | 4 | 29 |
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