Charles Carroll 1:00:28 row
11,023
Meters
1:00:28.7
Time
2:44.5
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 1685 |
| Drag Factor | 108 |
March 22, 2022 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.7 | 11,023 | 2:44.5 | 78 | 563 | 568 | 28 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 35:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 27 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 29 |
| 45:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 50:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 55:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 30 |
| 1:00:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 1:00:28.0 | 91 | 2:33.8 | 96 | 514 | 4 | 27 |
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