Charles Carroll 1:00:30 row
10,757
Meters
1:00:30.1
Time
2:48.7
Pace
549
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 108 |
March 08, 2022 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.1 | 10,757 | 2:48.7 | 73 | 550 | 549 | 27 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 30 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 29 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 |
| 55:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 30 |
| 1:00:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 1:00:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 27 |
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