Charles Carroll 1:00:28 row
10,264
Meters
1:00:28.9
Time
2:56.7
Pace
515
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 109 |
March 07, 2022 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.9 | 10,264 | 2:56.7 | 63 | 510 | 515 | 25 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 50:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 55:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 1:00:28.0 | 76 | 3:04.2 | 56 | 385 | 3 | 22 |
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