Charles Carroll 30:40 row
5,527
Meters
30:40.5
Time
2:46.5
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 109 |
March 03, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,527 | 2:46.5 | 76 | 555 | 284 | 27 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 27 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 28 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 |
| 30:40.0 | 120 | 2:46.6 | 76 | 540 | 6 | 25 |
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Workout Graph
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