Charles Carroll 56:07 row
9,691
Meters
56:07.3
Time
2:53.7
Pace
491
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 109 |
February 14, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.3 | 9,691 | 2:53.7 | 67 | 524 | 491 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 40:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 27 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 50:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 |
| 55:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 56:07.0 | 209 | 2:40.2 | 85 | 537 | 10 | 28 |
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Workout Graph
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