Charles Carroll 1:00:39 row
10,286
Meters
1:00:39.8
Time
2:56.9
Pace
517
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 107 |
February 13, 2022 16:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:39.8 | 10,286 | 2:56.9 | 63 | 511 | 517 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 45:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 26 |
| 50:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 26 |
| 1:00:39.0 | 104 | 3:07.5 | 53 | 461 | 5 | 22 |
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