Charles Carroll 48:22 row
8,483
Meters
48:22.5
Time
2:51.0
Pace
432
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 109 |
January 28, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.5 | 8,483 | 2:51.0 | 70 | 540 | 432 | 26 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 26 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 48:22.0 | 595 | 2:49.7 | 72 | 546 | 30 | 26 |
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Workout Graph
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