Charles Carroll 1:02:09 row
10,559
Meters
1:02:09.9
Time
2:56.6
Pace
531
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 109 |
January 23, 2022 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:09.9 | 10,559 | 2:56.6 | 64 | 518 | 531 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 23 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 25 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 1:02:09.0 | 374 | 2:52.4 | 68 | 534 | 19 | 26 |
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Workout Graph
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