Charles Carroll 1:00:53 row
10,050
Meters
1:00:53.2
Time
3:01.7
Pace
503
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 110 |
January 18, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:53.2 | 10,050 | 3:01.7 | 58 | 495 | 503 | 24 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 45:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 50:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 1:00:53.0 | 162 | 2:43.5 | 80 | 543 | 8 | 28 |
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Workout Graph
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