Charles Carroll 12:23 row
2,099
Meters
12:23.2
Time
2:57.0
Pace
105
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 109 |
January 17, 2022 18:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 2,099 | 2:57.0 | 63 | 517 | 105 | 23 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 12:23.0 | 407 | 2:55.6 | 65 | 522 | 20 | 23 |
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Workout Graph
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