Charles Carroll 40:31 row
6,853
Meters
40:31.7
Time
2:57.4
Pace
346
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 110 |
January 13, 2022 12:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.7 | 6,853 | 2:57.4 | 63 | 515 | 346 | 25 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 40:31.0 | 88 | 2:56.1 | 64 | 520 | 4 | 23 |
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Workout Graph
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