Charles Carroll 45:22 row
7,650
Meters
45:22.2
Time
2:57.9
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
January 11, 2022 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.2 | 7,650 | 2:57.9 | 62 | 513 | 384 | 24 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 26 |
| 35:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 45:22.0 | 60 | 3:03.3 | 57 | 495 | 3 | 23 |
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Workout Graph
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