Charles Carroll 30:25 row
5,402
Meters
30:25.2
Time
2:48.9
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 110 |
January 05, 2022 13:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 5,402 | 2:48.9 | 73 | 549 | 276 | 24 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 30:25.0 | 71 | 2:56.0 | 64 | 520 | 3 | 19 |
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Workout Graph
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