Charles Carroll 1:00:14 row
10,425
Meters
1:00:14.1
Time
2:53.3
Pace
525
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 111 |
December 29, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.1 | 10,425 | 2:53.3 | 67 | 531 | 525 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 27 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 55:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 1:00:14.0 | 39 | 2:59.4 | 61 | 508 | 2 | 18 |
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