Charles Carroll 50:10 row
8,730
Meters
50:10.2
Time
2:52.4
Pace
442
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
December 27, 2021 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.2 | 8,730 | 2:52.4 | 68 | 528 | 442 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 40:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 50:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 50:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 13 |
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Workout Graph
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