Charles Carroll 1:00:10 row
10,300
Meters
1:00:10.9
Time
2:55.2
Pace
519
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 110 |
December 19, 2021 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 10,300 | 2:55.2 | 65 | 523 | 519 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 24 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 45:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 1:00:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 13 |
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