Charles Carroll 50:09 row
8,508
Meters
50:09.7
Time
2:56.8
Pace
426
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
December 18, 2021 12:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.7 | 8,508 | 2:56.8 | 63 | 509 | 426 | 22 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 24 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 45:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 50:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 8 |
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Workout Graph
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