Charles Carroll 30:09 row
5,434
Meters
30:09.5
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 110 |
December 15, 2021 12:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,434 | 2:46.4 | 76 | 560 | 279 | 25 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 28 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 29 |
| 30:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 13 |
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Workout Graph
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