Charles Carroll 1:00:10 row
10,442
Meters
1:00:10.7
Time
2:52.8
Pace
526
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 109 |
December 14, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 10,442 | 2:52.8 | 68 | 533 | 526 | 24 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 55:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 28 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 1:00:10.0 | 29 | 2:52.4 | 68 | 535 | 1 | 11 |
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