Charles Carroll 1:00:09 row
10,486
Meters
1:00:09.8
Time
2:52.1
Pace
530
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 109 |
December 13, 2021 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 10,486 | 2:52.1 | 69 | 528 | 530 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 40:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 45:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 55:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 1:00:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 8 |
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