Charles Carroll 1:00:09 row
10,437
Meters
1:00:09.5
Time
2:52.9
Pace
528
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 112 |
December 10, 2021 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 10,437 | 2:52.9 | 68 | 526 | 528 | 25 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 50:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 55:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 1:00:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 8 |
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