Charles Carroll 30:11 row
5,372
Meters
30:11.3
Time
2:48.5
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 110 |
December 07, 2021 12:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,372 | 2:48.5 | 73 | 551 | 274 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 27 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 28 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 |
| 30:11.0 | 22 | 4:10.0 | 22 | 377 | 1 | 7 |
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Workout Graph
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