Charles Carroll 30:18 row
5,328
Meters
30:18.2
Time
2:50.6
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 111 |
December 05, 2021 16:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,328 | 2:50.6 | 70 | 542 | 272 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 30:18.0 | 43 | 3:29.3 | 38 | 431 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.