Charles Carroll 50:10 row
8,773
Meters
50:10.0
Time
2:51.5
Pace
445
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 106 |
November 23, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.0 | 8,773 | 2:51.5 | 69 | 538 | 445 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 50:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 50:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 13 |
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Workout Graph
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