Charles Carroll 28:16 row
5,037
Meters
28:16.2
Time
2:48.3
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 105 |
November 17, 2021 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.2 | 5,037 | 2:48.3 | 73 | 545 | 257 | 27 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 28:16.0 | 597 | 2:44.1 | 79 | 569 | 31 | 27 |
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Workout Graph
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