Charles Carroll 5000m row
5,000
Meters
27:14.6
Time
2:43.4
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 107 |
November 06, 2021 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:14.6 | 5,000 | 2:43.4 | 80 | 570 | 259 | 26 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 537 | 51 | 23 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 551 | 51 | 25 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 603 | 53 | 28 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 577 | 52 | 28 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 586 | 52 | 28 |
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Workout Graph
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