Charles Carroll 28:42 row
5,022
Meters
28:42.6
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 107 |
October 26, 2021 12:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.6 | 5,022 | 2:51.5 | 69 | 532 | 255 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 28:42.0 | 668 | 2:46.1 | 76 | 551 | 34 | 25 |
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