Charles Carroll 47:06 row
8,520
Meters
47:06.7
Time
2:45.8
Pace
437
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 106 |
October 06, 2021 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:06.7 | 8,520 | 2:45.8 | 77 | 556 | 437 | 24 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 45:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 47:06.0 | 367 | 2:51.6 | 69 | 514 | 18 | 24 |
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Workout Graph
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