Charles Carroll 22:32 row
4,023
Meters
22:32.2
Time
2:48.0
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 106 |
September 07, 2021 20:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.2 | 4,023 | 2:48.0 | 74 | 548 | 206 | 24 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 22:32.0 | 486 | 2:36.3 | 92 | 592 | 25 | 26 |
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Workout Graph
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